Blog

Peace

Peace is This Moment Without Judgment Do you think peace requires an end to war? Or tigers eating only vegetables? Does peace require an absence from your boss, your spouse, yourself? … Do you think peace will come some other place than here? Some other time than Now?...

Holidays

  I went on a camping holiday in Wales this summer. It started with traffic queues getting out of London, driving rain all the way there and a sleepness night caused by my tent being battered by strong winds. (the tent stayed up all night though - phew!) Having just...

Good things come to those who wait….

  It's been a long cold winter in the UK but the summer has finally arrived.  Good things come to those who wait. Sometimes you have to ride out the storm. But remember...no storm lasts forever : )...

Driving Forces

The problems and negativity in your life can be your best teacher and an opportunity to build that mindful muscle. Rather than running away, hiding or pushing back when times get tough, just let out your sail and use what ever troubles you face as a force to drive you...

Keep it simple

    We can learn a lot from this seagull. It just stands there, in the present moment, being a seagull, with no agenda, no 'should I be doing something else?'  or 'i'll stay here for a bit but I better get on with some flying really' or 'this is great, I should do...

One of my favorite quotes

“A human being is part of a whole, called by us the ‘Universe’ —a part limited in time and space. He experiences himself, his thoughts, and feelings, as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of...