Blog

New Online Mindfulness Course Launched!

New Online Mindfulness Course Launched!

  I launched my new online mindfulness course last week and thought I'd write a little blog about it. Not everyone can get to a  group mindfulness course or afford to pay for one so I wanted to create an affordable online course experience that combined all the...

Peace

Peace

Peace is This Moment Without Judgment Do you think peace requires an end to war? Or tigers eating only vegetables? Does peace require an absence from your boss, your spouse, yourself? … Do you think peace will come some other place than here? Some other time than Now?...

Holidays

Holidays

  I went on a camping holiday in Wales this summer. It started with traffic queues getting out of London, driving rain all the way there and a sleepness night caused by my tent being battered by strong winds. (the tent stayed up all night though - phew!) Having...

Good things come to those who wait….

Good things come to those who wait….

  It's been a long cold winter in the UK but the summer has finally arrived.  Good things come to those who wait. Sometimes you have to ride out the storm. But remember...no storm lasts forever : )  

Driving Forces

Driving Forces

The problems and negativity in your life can be your best teacher and an opportunity to build that mindful muscle. Rather than running away, hiding or pushing back when times get tough, just let out your sail and use what ever troubles you face as a force to drive you...

Keep it simple

Keep it simple

    We can learn a lot from this seagull. It just stands there, in the present moment, being a seagull, with no agenda, no 'should I be doing something else?'  or 'i'll stay here for a bit but I better get on with some flying really' or 'this is great, I...