Getting to Know Yourself

Learn how to embrace yourself, just as you are with mindfulness and learn how to connect with your emotions in a healthy, restorative way. This course is the foundation for my ‘Conscious Relationships’ course.

This course will teach you how embrace who you are right now and how to build a healthy relationship with yourself and your emotions. You’ll also learn how to identify and work with emotions that you find more challenging to connect with.

Course Content: (10 minutes a day)

1. Getting to know Yourself
2. I’m OK
3. Our Emotional Landscape
4. Sadness
5. Anger
6. Shame
7. Happiness
8. Embracing Emotions
9. Self Kindness
10. Embracing Who You Are