Mindfulness on the Go


Learn how to integrate mindfulness into every part of your day in a fun and meaningful way.

On this course you’ll learn how to take your meditation practice out into the big wide world. Mindfulness on the Go is packed full of simple and fun ways to bring more calm and mindful moments into your everyday life, whether at home or at work.

Course Content: (10 minutes a day)

  1. Just an Average Day
  2. Walking with Wakefulness
  3. Mindful Munching
  4. How to Load a Dishwasher
  5. SOS Meditation
  6. Calm Amongst Chaos
  7. Arriving Well
  8. Mindful Running
  9. Letting Go of Everything
  10. Making Mindful Life Changes


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