Learn simple, robust and trustworthy ways to relax in everyday life

On this course you’ll discover your own personal way to bring about a relaxation response. You’ll also learn how to identify and work through what blocks you from feeling truly calm and relaxed. This course includes relaxation techniques you can use throughout your day.

Course Content: (10 minutes a day)

  1. Give Me a Break!
  2. Lightening Your Load
  3. The World Belongs to You
  4. Discovering What’s Important
  5. Blocks to Relaxation
  6. Taking to the Skies
  7. Your Safe Place
  8. Floating Back to Shore
  9. Your Body is Light
  10. Finding Your Mountain


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