Mindful Communication

Mindful Communication

When we feel our interest or social status is threatened we can react aggressively to protect our position. In the same way we can act submissively, often at the expense of our own views, feelings and self respect. The most affective way to communicate with others is...
Tigers Above,Tigers Below

Tigers Above,Tigers Below

Some wisdom from Pema Chodron I wanted to share. I hope you enjoy it. “Joy has to do with seeing how big, how completely unobstructed, and how precious things are.  Resenting what happens to you and complaining about your life are like refusing to smell the wild...
The time is now

The time is now

    We are all very busy and have very little time – correct? You probably don’t have time to read this blog post!  When I ask most of my friends how they’re doing the first thing they reply with is  ‘I’m busy but getting on...
The Moon

The Moon

  I took this photo of the moon after gazing at it for some time on one of the rare clear nights in London. With a fresh curiosity, I went inside and began to search the internet for information about the moon.   I was interested in theories about how the moon...