One of my favorite quotes

One of my favorite quotes

“A human being is part of a whole, called by us the ‘Universe’ —a part limited in time and space. He experiences himself, his thoughts, and feelings, as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of...
One damn thing after another…and then Christmas!

One damn thing after another…and then Christmas!

  It’s been a while since my last blog post! Sorry : ) Life has seemingly got in the way a bit – well I say that, but does ‘life’ really get in the way?  This expression generally tends to mean that our deadlines, to do lists, daily...
A Journey To The Unknown

A Journey To The Unknown

  Oh how small and insignificant our troubles and worries seem when we look down at the earth from a great height.  The world scurries below us whilst we soar through the sky without a care in the world. We also put our faith and trust in the pilots ability to...
Warm summer evenings

Warm summer evenings

End of the day on my way home from work. Raining all day – then the sun finally came out and stayed out until it went down!  I forgot about the rain and enjoyed the warm summer evening. There’s a teaching in here about not dwelling on the past and enjoying...
Mindful Communication

Mindful Communication

When we feel our interest or social status is threatened we can react aggressively to protect our position. In the same way we can act submissively, often at the expense of our own views, feelings and self respect. The most affective way to communicate with others is...