Driving Forces

Driving Forces

The problems and negativity in your life can be your best teacher and an opportunity to build that mindful muscle. Rather than running away, hiding or pushing back when times get tough, just let out your sail and use what ever troubles you face as a force to drive you...
Keep it simple

Keep it simple

    We can learn a lot from this seagull. It just stands there, in the present moment, being a seagull, with no agenda, no ‘should I be doing something else?’  or ‘i’ll stay here for a bit but I better get on with some flying...
One of my favorite quotes

One of my favorite quotes

“A human being is part of a whole, called by us the ‘Universe’ —a part limited in time and space. He experiences himself, his thoughts, and feelings, as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of...