What is a Sound Bath?
Music is a healer in itself. Your favourite song can energise you, lift your mood, give you permission to feel how we feel or just help you to relax. A sound bath is similar but it is tailored towards being a more relaxing, meditative and healing experience.
During a sound bath, the soothing tones of instruments like quartz crystal bowls, Tibetan singing bowls, wind chimes, Native American flute, guitar and percussion instruments bring you into a state of deep relaxation and inner stillness. These vibrations are believed to promote healing by calming the nervous system, reducing stress, and even releasing stuck emotions, as they gently target areas of imbalance. I blend these natural sound together with digital effects to create a truly unique and immersive experience.
Enough reading, just listen.
Who is it for?
In short, anyone! You don’t have to be into meditation or yoga to enjoy, or benefit from, a sound bath. It’s just an opportunity to step out of the busy world, completely let go and relax for an hour or so. The whole experience is like a reset button for our minds and bodies. Of course, we will all have different experiences during a sound bath and there is always space at the end to explore these if need be. I enjoy hearing about peoples experiences so don’t be afraid to say hello and share a little if you wish.
