Courses
A beginner’s guide to a happy, peaceful life
This beginner meditation course will teach you the basic of meditation and simple, practical ways to live a happier, more meaningful life.
What you’ll learn
Together we’ll explore the following:
- the key concepts of meditation and mindfulness
- ways to manage stress and calm our busy minds
- how to let go of past problems and worry less about the future
- how to turn life’s challenges into transformational experiences
- how to feel at peace and happy just as you are right now
Dates: February 2020
Time: 7:30pm to 8:30pm
Venue:
Catford tbc
Cost: £5