Courses

A beginner’s guide to a happy, peaceful life

This beginner meditation course will teach you the basic of meditation and simple, practical ways to live a happier, more meaningful life. The course is taught in the beautiful Beckenham Park Mansion surrounded by woodlands and green open space.

What you learn

Together we’ll explore the following:

  • the key concepts of meditation and mindfulness

  • ways to manage stress and calm our busy minds

  • how to let go of past problems and worry less about the future

  • how to turn life’s challenges into transformational experiences

  • how to feel at peace and happy just as you are right now

What you get

  • 6 x 1.5 hour classes
  • 7 x guided meditation tracks to take away (with Andy’s popular background music)
  • 2 x 10 day audio courses of your choice to listen to after the course
  • A friendly face every week

Dates:
Postponed

Time: 7:30pm to 9pm

Venue:
Beckenham Place Mansion (Drawing Room)
Beckenham Place Park
BR3 1SY

Cost:£125

 

Course Postponed until May 2019