A beginner’s guide to a happy, peaceful life

This beginner meditation course will teach you the basic of meditation and simple, practical ways to live a happier, more meaningful life. 


What you’ll learn

Together we’ll explore the following:

  • the key concepts of meditation and mindfulness
  • ways to manage stress and calm our busy minds
  • how to let go of past problems and worry less about the future
  • how to turn life’s challenges into transformational experiences
  • how to feel at peace and happy just as you are right now

    Dates: February 2020

    Time: 7:30pm to 8:30pm

    Catford tbc

    Cost: £5



    Coming soon to a venue in Catford!