Aug 13, 2019 | Photos, Wisdom
On this 10 day adventure you’ll learn the basics of meditation and how it can help you to feel calmer and less worried about anything that life sends your way. This could be when you’re nervous about a school test or performance, when you’re upset about a friendship,...
Jun 11, 2014 | Photos, Wisdom
I launched my new online mindfulness course last week and thought I’d write a little blog about it. Not everyone can get to a group mindfulness course or afford to pay for one so I wanted to create an affordable online course experience that combined all...
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