My Peaceful Place | Track by track

My Peaceful Place | Track by track

On this 10 day adventure you’ll learn the basics of meditation and how it can help you to feel calmer and less worried about anything that life sends your way. This could be when you’re nervous about a school test or performance, when you’re upset about a friendship,...
My peaceful place update

My peaceful place update

Dear all, It’s been a little while since I announced that I am creating a meditation audio course for children so I thought I’d do a little update.  As always, life takes its twists and turns and I was taken away from this project for a little while but...
New Online Mindfulness Course Launched!

New Online Mindfulness Course Launched!

  I launched my new online mindfulness course last week and thought I’d write a little blog about it. Not everyone can get to a  group mindfulness course or afford to pay for one so I wanted to create an affordable online course experience that combined all...
Peace

Peace

Peace is This Moment Without Judgment Do you think peace requires an end to war? Or tigers eating only vegetables? Does peace require an absence from your boss, your spouse, yourself? … Do you think peace will come some other place than here? Some other time than Now?...