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Insight Timer Live Schedule 2020

I’m so happy to be able to offer these live sessions on the wonderful Insight Timer App. These sessions are based on my own life lessons, insights and meditation practices that I’ve found the most healing and transformational in my own life. I hope these...
Black Lives Matter

Black Lives Matter

I’ve been trying to come up with some words to speak about racism.  I am very aware of the colour of my skin as I write this and how this may be received. As a white male I’m sure I’ve been given a ticket to the front of society’s invisible...
Album Beginnings

Album Beginnings

First Artwork Sketch idea (before the amazing Josie Jo worked her magic!) Hello mindful travellers! This is just a quick post for anyone interested in how the tracks from my new album, Everyday Meditations, started out. Here’s a few samples of the beginnings of...
Album Update

Album Update

Just another little update from South East London. I’m still busy finishing my new album. I have just three more tracks to finish the music for then I go off to the mastering studio to make them sparkle : ) The album is aimed at busy people who maybe don’t...