My Peaceful Place

£16.99

 

My Peaceful Place is an audio course that teaches children how to meditate. The course is ideal for family listening and is a perfect introduction to meditation for primary schools. 

Join Andy on a magical meditation adventure like no other. On a search for your peaceful place you’ll climb mystical mountains, fly to distant lands, sail stormy seas and even explore a magical treehouse on the moon. You might meet the odd helpful character along the way too. The whole course is set to a backdrop of Andy’s popular music with a few sound effects of a bit of extra sparkle.

The course is designed to support children age 5-9 with:

Sleep
Anxiety
Self regulation
Emotional literacy
Self-esteem
Creativity
Relaxation
Confidence

Tracklist (10 sessions with meditations)

01. A Warm Welcome                      6:26
02. Counting Breaths                       3:26
03. An Adventure Begins                 4:15
04. The Calming Breath                   7:31
05. Travelling Light                          4:05
06. Rainbow Breathing                    8:41
07. Ocean Adventure                      6:42
08. Calming the Sea                        7:45
09. A Magical Sleep                        5:04
10. Flying Adventure                      11:06
11. Peace Mountain                        2:44
12. Mountain Meditation                 7:05
13. You are Stardust                       3:21
14. You are Perfect                         9:51
15. Heart of the Universe               3:37
16. Glowing Heart Meditation         9:06
17. Your Next Adventure                6:02
18. The Keeper of Dreams            16:16

 

Total running time: 2 hours and 3 minutes

All music and words by Andy Hobson
All sound effects are licensed for commercial use

I’d like to say a big thank you to all my chief meditation testers for kindly giving me their very helpful feedback along the way:

Max Challis
Rory Challis
Emy Hewitt
Lila Hewitt
Ted Hobson
Finn Hobson
Isabel Hobson
Ruby Newman
Violet Newman
Poppy Sands
Ivy Sands
Joshua Strange

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