Jun 11, 2014 | Photos, Wisdom
I launched my new online mindfulness course last week and thought I’d write a little blog about it. Not everyone can get to a group mindfulness course or afford to pay for one so I wanted to create an affordable online course experience that combined all...
Sep 12, 2013 | Photos, Wisdom
I went on a camping holiday in Wales this summer. It started with traffic queues getting out of London, driving rain all the way there and a sleepness night caused by my tent being battered by strong winds. (the tent stayed up all night though – phew!)...